Hypnose

Mathilde DEFOORT

Prendre Rendez-vous

Emmonotionel & mental

Stress, anxiété, burn-out
Confiance en soi, colère, motions envahissantes
Deuil, séparation, rupture

Comportemental

Arret du tabac
Procrastination, blocage
Addictions

Phobies et traumatisme

Phosies spécifiques (avion, araignées, foule...)
Stress post-traumatique
Peur de l'échec, de l'avenir

Douleur et corps

Douleurs chroniques
Préparation à une opération
allergies, psoriasis (psychosomatique)

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"L'essentiel est invisible pour les yeux"

Saint-Exupéry

Prendre rendez-vous

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Emotions

Apaiser, réguler, libérer ce qui déborde

Addictions

Reprendre le contrôle sur les automatismes

Phobies

Désactiver une peur ancrée dans l'inconscient

Allergies

Recalibrer la réponse du système immunitaire

Pourquoi et comment l'hypnose peut aider ?

L'hypnose agit là où la volonté seule ne suffit pas: l'inconscient. En état de transe, le mental critique s'efface, et de nouvelles associations peuvent s'installer en profondeur. C'est ce qui permet de modifier durablement des schémas figés, une peur, une habitude ou une réaction sutomatique.

Prendre Rendez-vous

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PRENDre rendez-vous

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Et si votre inconscient avait les réponses?

Years of experience

part de nos comportements pilotés par l'inconscient

Instructor

Trainee

Ce qui vous bloque aujourd'hui, votre inconscient peut l'effacer demain

Our thoughtfully guided Yoga sessions help you reconnect with yourself, build sustainable wellness habits, and grow at your own pace—on and off the mat.

Improved flexibility

Enhanced mindfulness

Whole-body wellness

Better posture and strength

Relief stress and anxiety

Find a class time that fits your lifestyle

Hatha Yoga

Monday to Wednesday

08:00am-09:00am

05:00pm-06:00pm

Vinyasa Yoga

Monday to Saturday

07:00am-08:00am

04:00pm-05:00pm

Iyengar Yoga

Monday & Wednesday

09:00am-10:00am

06:00pm-07:00pm

Kundalini Yoga

Monday to Saturday

07:30am-08:30am

05:30pm-06:30pm

Sivananda Yoga

Monday to Wednesday

09:30am-10:30am

07:00pm-08:00pm

Kripalu Yoga

Monday to Wednesday

06:00am-07:00am

07:30pm-08:30pm

Choose a membership designed for your wellness journey

Explore flexible membership options designed to support your wellness goals.

At home membership

$79

Monthly Subscription

Online guided Yoga classes

Beginner friendly sessions

Improve flexibility & balance

Practice anytime, anywhere

Gentle Yoga sessions at home to relax your mind, restore balance daily.

Start your journey

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Studio class packs

$179

Monthly Subscription

All skill levels are welcome

Get in shape while having fun

Improve flexibility & reduce stress

Learn from the best instructors

Gentle practices to reduce overwhelm, build resilience, and reconnect with yourself.

Start your journey

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All access membership

$279

Monthly Subscription

Unlimited studio classes

Access to online Yoga sessions

Personal instructor guidance

Advanced and beginner classes

Unlimited Yoga access to strengthen your body and calm your mind daily.

Start your journey

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Our story

Helen Hermiston

Wellness Coach

Yoga classes here helped me build strength and focus. The instructors guide every session with care and mindfulness, creating a peaceful space for growth and balance.

Liam Carter

Nutrition Specialist

Each session brings calm and balance to my day. The peaceful environment makes practicing yoga truly refreshing and helps me maintain a healthy routine.

Ava Richardson

Fitness Trainer

I improved my flexibility and breathing through these classes. The teaching style is supportive and inspiring, making every session enjoyable and motivating.

Noah Thompson

Health Consultant

The studio atmosphere is welcoming and calm. Every practice leaves me feeling relaxed and energized, helping me focus better throughout the day.

Isabella Moore

Lifestyle Blogger

Joining these yoga sessions improved my wellness routine. I feel more balanced, focused, and refreshed daily with every mindful practice.

Mathilde DEFOORT

Pourquoi et comment l'hypnose peut aider ?

Ce qui vous bloque aujourd'hui, votre inconscient peut l'effacer demain

Find a class time that fits your lifestyle

Experience mindful Yoga today

Choose a membership designed for your wellness journey

Ateliers collectifs d'auto-hypnose